12-week workout plan

The goal of this 12-week workout plan is to improve your overall physical wellbeing so that it not only makes you feel (and look) better, but it also improves your sexual life. The exercises you’ll find in here have been specially designed for this.

This plan has also been designed so that you can easily implement it in your week and be constant, that way you have no excuses! You will only train 2 days a week for 30 minutes, including the activation and cool down.

Are you a sports freak? Then this guide will be extremely easy for you to add to your workouts. We also recommend you to decrease your resting times between intervals and add those extra minutes to the workout.

Were you looking for some extra motivation to start working out? Name a better way to get started than staying fit and enjoying (and lasting) more in bed.

This plan lasts 12 weeks.

Each week has 2 workouts of 30 minutes that include:

- Warm up  (6 minutes)
- Exercises  (24 minutes)
- Stretching / Cool down (6 minutes)

The warm up phase consists of a series of exercises that will help you get your muscles, articulations and even your nervous system ready for your workout.

You won’t need any equipment nor a big space, so don’t worry. You won’t find any issues with trying to get your workouts in any day at any time.

Attention

This program has been designed by a professional trainer specialized in sexual health. Although it’s not a personalized plan, each workout has been created in a way so that anyone can benefit from it and improve their sexual stamina. To make it more challenging, it’s up to you to level it up!

Expect to feel and look better after these workouts. You’ll have more energy, less stress and a more fulfilled sexual life.