The Reality of Kegels and Premature Ejaculation

Written by: Andrés Suro



Time to read 5 min

As someone who discusses these things every day, I want to clear up a common idea about Kegel exercises and how they relate to “quick finishes”, or what we sexologists like to call premature ejaculation (PE). Some people think that Kegels can magically fix the issue. But guess what? It’s not that simple!

Let’s keep it real. Premature ejaculation is a bit like a puzzle with many pieces. It’s not just about the body, it’s also about how we feel inside . Kegel exercises are an excellent idea to help your pelvic floor muscles be healthy. But saying they’re a superhero solution to premature ejaculation is a bit of a stretch. Instead, if you’re dealing with this, it’s better to look at the whole picture . Here’s why:

Premature Ejaculation and Its Complex Nature

Premature ejaculation , iIt’s like hitting the fast-forward button during intimate moments, leaving men or people with penis feeling a bit unsatisfied . Premature ejaculation isn’t just a one-reason kind of thing; it’s a mix of stuff that can be both in the body and in the mind . On the body side, it could be things like being extra sensitive , hormones going a bit wild, or even something that runs in the family. Now, on the mind side, it might come from feeling nervous about performing , stress, or not-so-great past experiences.

And here’s the deal, premature ejaculation isn’t just about what happens in bed . It’s like a ripple effect, messing with how we feel about ourselves and our relationships. Fixing this isn’t a one-size-fits-all deal. It’s about looking at both the body and the mind. Think of it like a team effort – using tricks to change behavior, shaking up how we think, and sometimes getting a little help from medicine if needed. If you still have questions related to PE, I recommend reading more here .

Kegel Exercises for Premature Ejaculations

Kegel exercises have gained immense popularity due to their versatility and inclusivity. Initially associated with women’s health, Kegels have broken gender boundaries , proving beneficial for both men and women. This inclusive approach has led to their widespread recognition as a simple yet effective method for enhancing pelvic floor health . The simplicity of Kegel exercises, requiring no specialized equipment or complex routines, has further contributed to their fame. This accessibility has democratized pelvic floor health, allowing everyone to easily incorporate Kegels into their daily routines.

As a result, Kegel exercises have become a household name in the wellness sphere, celebrated for their simplicity and positive impact on urinary control , reproductive health, and their potential role in addressing concerns like premature ejaculation.

Premature Ejaculation and the Reality of Kegel Exercises

Now, there’s a bit of a mix-up about these exercises and how they connect to something called premature ejaculation in guys. Some men, and even professionals, think Kegels are like a superhero move that can magically fix it all.

Kegel exercises are like a good friend for your pelvic floor – they keep things in check . But saying they’re the one-stop-shop for sorting out premature ejaculation is a bit of a stretch. They do help with pelvic floor health, sure, and that can indirectly give your sex life a boost. But being real, they don’t have a direct hotline to control the ejaculation.

Kegel Exercises and its Drawbacks

“Increasing the tension in the pelvic region by engaging in overly frequent or intense Kegel exercises can potentially worsen rather than improve premature ejaculation.”

The delicate balance of pelvic health requires a nuanced approach, and it’s crucial to avoid the misconception that more Kegels automatically translate to better control over premature ejaculation. When individuals tighten the pelvic area excessively without proper control or understanding, it may lead to unintended consequences, counteracting the intended benefits of pelvic floor exercises.

Think of it like this: doing too many Kegel exercises and squeezing your pelvic area too much is like holding onto a steering wheel super tight when you’re driving. You might be trying to stay in control, but it could end up making your journey harder.

The cure for premature ejaculation

If Kegels aren’t the ultimate solution for ejaculatory control, what is the remedy? The key lies in a comprehensive approach that considers both the physical and psychological aspects of this widespread concern. Recognizing that premature ejaculation often stems from a mix of factors, including anxiety and overexcitement, is the initial step.

How to unlearn premature ejaculation?

Premature ejaculation is a multifaceted issue, so understanding its various factors is crucial. It’s not solely a physical concern; thoughts and feelings play a role too. Instead of just concentrating on the physical aspect, consider exploring cognitive-behavioral therapy . This approach addresses the root causes by modifying how you think and react.

To overcome premature ejaculation, try some straightforward techniques that can make a significant impact. Methods like the start-stop technique or the pause-squeeze method during intimate moments can enhance your control over climaxing. Additionally, cognitive restructuring involves working on changing those negative thoughts that might be making things more challenging . Another technique I’ve seen patients use is  mindfulness  because it helps them stay in the present moment and not get caught up in their thoughts.Remember, it takes time and practice, so be patient with yourself as you navigate through this process.

Lifelong Solution for Premature Ejaculation?

When it comes to finding a lifelong fix for premature ejaculation, many people are on the lookout for solutions that really work. The good news is that there are different ways to tackle this issue . Everyone’s experience is unique, so it’s important to explore options that can bring lasting results. Lifelong solutions usually include a mix of things like changing behavior, dealing with thoughts and feelings, and, if needed, getting some medical help.

If you’re looking for a lifelong solution, check out programs that take a big-picture approach. Take MYHIXEL Control , for example. It uses an app and a device to help with ejaculatory control, and it incorporates cognitive-behavioral therapy. These new and creative approaches show that there are ways to make long-lasting improvements . It’s all about staying informed, talking to experts, and going for solutions that cover both the immediate concerns and the potential for lifelong changes in managing premature ejaculation.

Premature Ejaculation beyond kegels

The truth is that it might be a good idea to explore various strategies , not solely relying on Kegels. This approach gives you a better chance of discovering what truly works for you. By dispelling misconceptions about Kegels and premature ejaculation, we pave the way for a clearer understanding, allowing everyone to see the bigger picture and find solutions that genuinely make sense. If you want to know more about premature ejaculation and how to tackle it , here’s a free guide .

Anel Martínez

Author: Anel Martínez  (Sexual Coach at MYHIXEL)

Sexologist specializing in sex therapy and sex education, mental health and human behavior.

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