Healthy mind, healthy body. The more relaxed we are and the less anxiety we have, our sex life will be better. This is just one of the reasons why practicing sports is key to improving your sex life.

In this course, you will learn how exercising can benefit your intimate health, influences your sexual drive, and impacts many more aspects of your sexual health. Through audio guides, step-by-step videos, illustrations, and more resources, you will turn exercise into a tool to get more sexual satisfaction.

CONTENTS:

Lesson 1: How does exercise benefit your sexual life? 

Lesson 2: The relationship between hormones and sexual desire. 

Lesson 3: Testosterone and exercise: influence on sexual health. 

Lesson 4: Training plan to improve sexual health. 

Lesson 5: Anabolic agents: what are they, and how do they affect sex? 

Lesson 6: Pelvic floor: training to improve sex life.